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Deep Tissue

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. While deep tissue may be more intense, you shouldn’t feel any pain or soreness.

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Myofascial Release

Myofascial release is a massage technique that focuses on the stretching or elongation of fascia, or mobilizing adhesive tissues. Fascia is the continuous band of connective tissue that surrounds and envelops muscles. Often when muscles become tight and restricted it is not because of a problem with the muscle itself but a hardening of this fascial container that surrounds it. Fascia can become stiff or even scared over by overuse, trauma, stress, or inactivity, often resulting in muscle tension, and reduced blood flow. The practitioner utilizes a variety of depths and oblique strokes to achieve length, mobility and increased circulation.

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Reflexology

Reflexology is best for people who are looking to relax or restore their natural energy levels. It’s also a good option if you aren’t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfortable clothing that allows access to your legs.

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Prenatal

Prenatal massage can be a safe way for women to get a massage during pregnancy. It can help reduce pregnancy body aches, reduce stress, and ease muscle tension. Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed depending on your comfort level. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.

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Trigger Point

Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain. Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released.

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Cupping

Therapist - Linda

Flexible silicone cups are used to bring circulation and remodel Myofascial tissue below the skin. Suction can be adjusted to customer preference. Cupping allows for the stretching and opening of muscle tissue, creating a space to drain toxins and releasing stagnated blood (a source of pain). Circular marks may last up to a week and are normal. Cupping is a way to experience deep tissue massage more comfortably and with greater benefit to deeper layers giving you more flexibility and less pain. Also great as a recovery tool for athletes.

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Thai

Therapist - Kyle

Thai massage is more active than other forms of massage, and the therapist will stretch your body in addition to providing a massage. Thai massage is for people who want to reduce and relieve pain and stress and help improve: flexibility, circulation, and energy levels. Thai massage works the entire body using a sequence of movements that are similar to yogic stretching. Your therapist will use their palms and fingers to apply firm pressure to trigger points on your body. You’ll also be stretched and twisted into various positions. Wear comfortable clothing.

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Swedish

This massage is gentle type of full body massage good for relaxation or managing minor pain. It is also good for people new to massage, have a lot of tension, or are sensitive to touch. It can help relieve muscle knots, and it's also a good choice when you want to fully relax. The massage therapist may use a combination of: kneading, long flowing strokes in the direction of the heart, deep circular motions, vibration and tapping, and passive joint movement techniques.

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Aromatherapy

Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Your massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. During the massage, you’ll be inhaling essential oils through a diffuser and absorbing them through your skin. This type of massage can help: boost your mood, reduce stress and anxiety, reduce symptoms of depression, relieve muscle tension and relieve pain.

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CBD

All the benefits of a massage, plus all the benfits of CBD oil, a non-psychoative anti-inflammatory. The anti-inflammatory and pain relieving agents of CBD reduces inflammation within muscles and joints, allowing the massage therapist to work more effectively. CBD binds to receptors in the endocannabinoid system which include maintenance of bodily functions, pain, inflamation, and the immune system. CBD helps aleviate pain, anxeity, stress, reduce inflamation, skin health, aid sleep, muscle recovery, and more.