Deep Tissue

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety. During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. While deep tissue may be more intense, you shouldn’t feel any pain or soreness.

Myofascial Release

Myofascial release is a massage technique that focuses on the stretching or elongation of fascia, or mobilizing adhesive tissues. Fascia is the continuous band of connective tissue that surrounds and envelops muscles. Often when muscles become tight and restricted it is not because of a problem with the muscle itself but a hardening of this fascial container that surrounds it. Fascia can become stiff or even scared over by overuse, trauma, stress, or inactivity, often resulting in muscle tension, and reduced blood flow. The practitioner utilizes a variety of depths and oblique strokes to achieve length, mobility and increased circulation.

Reflexology

Reflexology is best for people who are looking to relax or restore their natural energy levels. It’s also a good option if you aren’t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfortable clothing that allows access to your legs.

Trigger Point

Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain. Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released.

Cupping

Flexible silicone cups are used to bring circulation and remodel Myofascial tissue below the skin. Suction can be adjusted to customer preference. Cupping allows for the stretching and opening of muscle tissue, creating a space to drain toxins and releasing stagnated blood (a source of pain). Circular marks may last up to a week and are normal. Cupping is a way to experience deep tissue massage more comfortably and with greater benefit to deeper layers giving you more flexibility and less pain. Also great as a recovery tool for athletes.

Swedish

This massage is gentle type of full body massage good for relaxation or managing minor pain. It is also good for people new to massage, have a lot of tension, or are sensitive to touch. It can help relieve muscle knots, and it's also a good choice when you want to fully relax. The massage therapist may use a combination of: kneading, long flowing strokes in the direction of the heart, deep circular motions, vibration and tapping, and passive joint movement techniques.

R & R Percussion Massage

For when you need deeper than deep tissue. Two massages in one, percussion massage therapy will get you to your wellness goals twice as fast. Relief and Rejuvination Percussion Massage reaches deeper in muscles and ligaments for total healing. The deep vibrations of a muscle massage gun improve blood and lymphatic circulation. This helps oxygen and nutrients get around your body more quickly, reducing pain and inflammation in your muscles, helping them repair and grow. Benefits include increased blood flow, improved flexibility and mobility/range of motion, pain relief, injury prevention, and reduces muscle fatigue. Great for the every day person to professional athletes. + $20